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Losing Weight The Healthy Way by Michael Russell
The key to weight control is keeping energy intake (food) and energy output (physical activity) in optimum balance. Thus, a regular program of weight control must include a regular program of exercise and a strict control over calorie intake.When your physical exercise program burns up more of the energy than you consume, weight loss will begin to take place, so the key to a good program of weight loss is to reduce your calorie intake while at the same time using up your stored fat.
What is the Daily Basic Seven Food Guide? by Erleen Tilton
Of all the food guides that have come and gone over the last decades, here is a guide that is more complete as to meeting the body’s daily needs. It is called The Basic Seven!
1) CarbohydratesCarbohydrates provide essential nutrients for the function of the brain, central nervous system and muscles.
Atkins vs. Go-Carb Diet: Which Is Best? by Sacha Tarkovsky
In terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and work quickly.However, there are several cons as well as pros to the Atkins Diet, and we shall compare it to the Go-Carb Diet (good old carbohydrate diet), and give you the opportunity to chose for yourself.
The Top Fat Loss Secrets for Flat Six Pack Abs by Mike Geary
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it.
If You are Overweight and Pregnant by Yana Mikheeva
Quantity of pregnancies, passing on the background of overweight doubled for last 10 years. Overweight complicates it and threatens future baby health. Overweight may cause defects of hormonal exchange and regulation of ovaries function, what leads to sterility, premature miscarriages.
Yoga And Losing Weight by Michael Russell
When we talk about yoga, it might not be the first thing anyone thinks of when they're trying to find an activity to help them lose weight. But again - though the results may not be as fast as with other types of exercise, the long term benefits of yoga - when we talk about losing weight and overall benefits are great.Yoga is a system which is thousands of years old, conceived in India, but now practised worldwide.
Weight Loss Proteins -- The Casein & Why Protein Debate by Michael Smith, MD
The weight loss protein debate centers around the effectiveness of casein and why protein as weight loss supplements. Which type of protein can help you safely lose weight?
Support for Why Protein
Why, as a weight loss protein, is derived from animal milk sources.
24 Reasons to Do Your Workout Today by Susie Cortright
Need a little extra motivation to get moving today? Here's a quick list of the ways that today's workout will boost your mind, body, and soul.
Exercise:· Improves the quality of your sleep.
Permanent Weight Loss - 3 Tricks for Success by Vera Tweed
The problem with diets isn't that they don't produce weight loss. They do, but they're impossible to follow forever so extra pounds return. There's only one way to lose weight and keep it off: Change your habits.
All About Weight Loss Creams by Zach Bashore
Another popular method of fat loss is by use of fat loss creams and transdermals. Despite its popularity, these creams have been the issue of much controversy with people wondering if they actually work and if the side effects are too harmful to even use. This article is going to address the topic of fat loss creams.
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