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Weight Loss And The "Cause And Effect" Principle by Bentley Thompson
A fundamental principle is at work in the whole biological process of weight gain and weight loss. Whenever our intake of food (our source of energy and building material) exceeds our needs, our well-designed bodies will store the excess.The weight loss industry now capitalizes on the frenzy that has been created as the cycle of weight-gain and weight-loss is repeated.
The Rebirth of Carbs by Marjorie Geiser
As a registered dietitian, and someone who specializes in sports nutrition, I was appalled when the low carbohydrate fad came into popularity. However, I also predicted that in a couple of years people would become better educated and ready to really pay attention to how to eat for health.Yes, people lost weight, but mostly because they eliminated many of the high fat, high calorie snack foods and meals they were previously eating.
Losing Weight One Pound at a Time by Cyndi Schoenhals
Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
Fish Oil Benefits – Prevent Disease and Increase Overall Health by Sacha Tarkovsky
Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.A regular daily dose of fish oil gives us massive health benefits so lets look at them.We all remember cod liver oilGrowing up I can remember a single event which helped to create a dislike for fish most of my youthful years.
Vitamins and Minerals by Michael Russell
These important nutrients are essential to good health since they help the body use the energy stored in food. If you eat a balanced, varied diet, vitamin and mineral supplements are probably unnecessary.A surprising number of people take vitamin or mineral supplements each day as a kind of nutritional insurance - usually without understanding how they work and what they do.
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